There’s plenty of evidence supporting the numerous benefits of meditation.
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Keep reading to learn more about the different types of meditation and how to get started.
“It’s what feels comfortable and what you feel encouraged to practice,” says Mira Dessy, a meditation author and holistic nutritionist. How do you know which practice is right for you? These practices require different skills and mindsets. Not all meditation styles are right for everyone. There are nine popular types of meditation practice: Meditation may offer a solution to the growing need to reduce stress in the midst of busy schedules and demanding lives.Īlthough there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs. Though ancient in origin, it’s still practiced today in cultures all over the world to create a sense of peace, calm, and inner harmony. While many spiritual traditions include meditation as a part of their teachings and practices, the technique itself doesn’t belong to any particular religion or faith.
It’s been shown to offer a number of physical and psychological benefits like stress reduction and improved immunity. It can involve practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions, and even alter consciousness. Meditation is a technique used for thousands of years to develop awareness of the present moment.
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